New course from September: Parenting with Mindfulness & Self-Compassion

Strengthen a loving, supportive relationship with yourself and your children with Mindful Compassionate Parenting (MCP).

Starting in september, our Social Counselling service is offering a new course for student parents on how to deal with stress in everyday parenting. The basis for this are techniques to strengthen mindfulness and self-compassion.

Contents and objectives of the MCP course:

• Developing self-care, self-acceptance, self-compassion in parenting
• Improving self-regulation in dealing with difficult feelings and thoughts
• Presence and bonding in family life
• Perceiving and consciously dealing with internalised patterns and old routines in education
• dealing constructively with conflicts and repairing breaks in the relationship
• Love and boundaries in family life
• Improving the compatibility of studies and family

When and where?

• Every wednesdays from 10 am – 2 pm:
  • 07.09. / 14.09. / 21.09. / 28.09. / 05.10.22
• StuFaz I Nürnberger Straße 42 I 04103 Leipzig I Tel: 0176-19659674

Details:

• A maximum of 7 places are available for this free attendance course.
• Course leader: Annett Engelmann – social pedagogue / MCP trainer

Please register for the course and make an appointment for the obligatory preliminary talk by email to sozialberatung@studentenwerk-leipzig.de. Deadline for registration is 02.09.22.

Mindful Compassionate Parenting (MCP) is a health insurance-certified mindfulness and self-compassion training specifically for parents with the aim of better managing stress in everyday family life and taking more mindful care of themselves.