11. February 2020
Register now: Our psychosocial counselling service organises a weekend workshop on stress and time management on 14/15 March 2020.
Tasks, appointments and plans are piling up. The only thing that seems certain is that no spare time will be left. If anxiety adds to the feeling of stress, it's time to take a closer look. Maybe not always at first glance, but if carefully planned it's often possible to find some extra time on your hands.
As part of our Psychosocial Counselling for students of the Hochschule für Musik und Theater "Felix Mendelssohn Bartholdy" (HMT) there will be another weekend workshop in March on the topic: "Starting today, I am taking back my time!". The workshop will explore strategies for clever time management and dealing with stress and also address misconceptions and self-expectations. Additionally, relaxation methods will be practiced.
If you are interested please sign up by 12 March 2020, with Dipl.-Psych. Ulrike Seidel via: firstname.lastname@example.org