Stopping the Ride on the Emotional Rollercoaster - Workshop on Dealing with Mood Swings

The online workshop to support mental health is aimed at students who suffer from mood swings, overwork, depressive symptoms or similar mental stress and is also useful for prevention.

Online Workshops for Effectively Organizing your Studies at Home

Junge Frau, Studentin, rauft sich die Haare.

Studying is not always perceived as "the time of one's life" and, especially in recent months, this perception has been shaken by the change in study conditions. Tendencies towards avoidance, chronic dissatisfaction and disorientation are frequently mentioned problems among students.

That is why our psychosocial counselling service is now offering a brand new workshop in three parts to promote mental health. It is aimed at students who suffer from mood swings, overwork, depressive symptoms or similar mental stress. Participating in the workshop is also suitable for preventive purposes.

Stopping the Ride on the Emotional Rollercoaster - Workshop on Dealing with Mood Swings

This experience-oriented workshop explores finding a healthy distance to one's own thoughts and a stimulates a helpful and functional way of dealing with these thoughts in group exercises. Furthermore, the focus on the present is strengthened and generalised self-attributions are questioned. This can help us to avoid the "autopilot" in everyday life and enable more mental flexibility. This allows us to face challenging and stressful situations with more tranquillity and less self-criticism.

Dates and registration

  • Tuesday, 20 April 2021 // 10.00 to 11.30 a.m. (Part 1)
  • Tuesday, 27 April 2021 // 10.00 to 11.30 a.m. (Part 2)
  • Tuesday, 04 May 2021 // 10.00 a.m. to 11.30 a.m. (Part 3)

If you are interested in the workshop series please register by email: orga-psb {{ätt}} studentenwerk-leipzig {{punkt}} de. Please note that the workshop parts build on each other and therefore participation in all three dates is recommended.

The workshop will take place online. Further information will follow after completing the registration.


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