New season: sports course for pregnant women and mums with babies

The sports group for (expectant) student mums starts again at the end of August 2022. The outdoor course is free of charge. Register now!

The free course is for both students with babies and pregnant women. It is adapted to the target group of pregnant women and mothers with a baby after pregnancy. The aim is to give them the opportunity to exercise during pregnancy and to be able to take time for physical activity even with a baby in order to maintain their physical fitness as far as possible during pregnancy or to improve it again after pregnancy. The course takes place outdoors.

The programme offers students (expectant) mothers the opportunity to stay in touch with each other and with university life in addition to doing sports.

Dates & course content

The outdoor course always takes place on Mondays from 10:30 to 11:30 a.m. 

• 29.08. A mix of mobilisation, strengthening, mobility & stretching for the whole body
• 05.09. Coordination, Balance & Stability
• 12.09. Full-body circuit training
• 19.09. Everyday movements & deep musculature
• 26.09. Back strengthening & relaxation
• 10.10. Special back exercises

Meeting point: Studentisches Familienzentrum Studentenwerk Leipzig (StuFaz), Nürnberger Straße 42

Please send your registration with your first name, surname and matriculation number to sozialberatung@studentenwerk-leipzig.de.

You can find more details on the website of the StuFaz.